It is important for you to eat a healthy diet while you are breastfeeding, but you don’t have to be as vigilant as you were when you were pregnant. Breast milk can meet your baby’s nutritional needs even when your diet is less than perfect, according to the BabyCenter website. You should strive to eat as healthy as possible, though, for your health and so that your body will produce enough, good-quality milk.
Aslihan Sabanci is not only a mom to three kids and former Miss Turkey, but an author and entrepenuer who has written an excellent cookbook and gluten-free guide great for families trying to stick to this special diet. Her book is called Gluten-free Mediterranean Gourmet Cuisine: Invaluable Recommendations for a Healthy Immune System.
Looking for a quick and easy breakfast that takes advantage of the deliciously healthy summer fruits that are currently in season? Look no further! Fruit salad is a great summer food for breakfast, lunch, or dinner. It can be easily whipped up in less then five minutes and is perfect for early mornings on the run. Theres no better time to make it than when the majority of fruits are in their prime season.