Search Results for: Health Fitness
10 Health and Fitness Apps for the Apple Watch
While the holidays are a magical (albeit sometime stressful) time of year, they also tend to be an exercise in indulgence. Luckily there are fantastic apps for the Apple Watch that can help keep you in shape and others that can keep you grounded. 1. 7 Minute Workout - Seven minute workouts with coaching and visual cues right…
Health & Fitness Tips from Celebrity Trainer Harley Pasternak
It’s your lucky day, ModernMoms! Here are some very helpful tips from renowned fitness and nutrition expert and famed celebrity trainer Harley Pasternak. Harley’s first book, 5-Factor Fitness, was a #1 top seller in its category at Barnes & Noble and Amazon.com and his second book, 5-Factor Diet, hit the New York Times Best Sellers list. He’s appeared on shows like Oprah, Dr Oz, The Tyra Banks Show, Access Hollywood, Extra, Rachael Ray and Next Top Model and is a frequent guest on The Today Show. Here’s what this fitness guru shared with us about leading a healthy lifestyle.
Slimming Weight Loss, Diet, Fitness, Health & Beauty Tips
Maintaining healthy habits and feeling good about the way you look can help make your life less stressful. Losing weight, staying fit and incorporating health and beauty tips into your daily regime allow you to operate at your maximum potential. Developing a daily routine that includes exercise, nutrition and flattering makeup will help you achieve your goal.
Health and Fitness Challenge – Part 1
Its a New Year and a great time to kick start some new ways. I thought about going green again, its a powerful way to cleanse your body and shed some extra pounds, QUICKLY. I did it last year and many people in the MM and Twitter community joined me. Its very simple. You can eat anything and everything that is green, with the exception of green M&Ms and green tortilla chips! LOL! Your shopping list would look something like this:
New Health/Fitness Articles
Be sure to check out my new articles: “Go Healthy! Easy Snack Substitutes” http://tinyurl.com/yb499zu”5 Quick and Easy Exercises at Home For A Total Body Workout” http://tinyurl.com/yc39kra Let me know what you think! More to come…