9 mins read

How to Achieve Balance

If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an…

3 mins read

Rebecca Cardon: Are My Eggs Underachievers?

Fitness expert Rebecca Cardon, from Amazing Race and Bravos Workout, opens up about her decision to freeze her eggs, chronicling the process from beginning to end. When your body’s ready for a baby but your mind isnt quite there, egg freezing buys some time for the mind and body to get on the same page.

4 mins read

Do You Use Visualization To Achieve Your Goals?

Recently I have started incorporating a visualization technique into my life. It is by no means a new technique, in fact its ancient, but until the past few years I cant say it has been a regular part of my life. How often do you take a moment to visualize your goals?I think most of us would probably agree that it usually takes a lot more than just visualization to make your …