Fitness expert Rebecca Cardon, from Amazing Race and Bravo’s Workout, opens up about her decision to freeze her eggs, chronicling the process from beginning to end. When your body's ready for a baby but your mind isn’t quite there, egg freezing buys some time for the mind and body to get on the same page. Walking into my fancy Beverly Hills Fertility clinic to speak with my … [Read more...] about Rebecca Cardon: Are My Eggs Underachievers?
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Hi Friends! How was your weekend? How funny is that picture by the way? It is not every day you see goats balancing on a pipe, or whatever that thing is. This year another thing I am working on is making a big effort to enjoy both my online time and my offline time. They are both super important to me. Being able to come here and share everything from simple … [Read more...] about Does Unplugging Help Achieve Balance?
Recently I have started incorporating a visualization technique into my life. It is by no means a new technique, in fact it’s ancient, but until the past few years I can’t say it has been a regular part of my life. How often do you take a moment to visualize your goals?I think most of us would probably agree that it usually takes a lot more than just … [Read more...] about Do You Use Visualization To Achieve Your Goals?
One of the downsides of being a public figure when you share so much of your life is also sharing when super hard things happen. Sadly, as most of you have already heard, Chrissy Teigen and John Legend lost their baby halfway through the pregnancy this week.Teigen has been in the hospital due to heavy bleeding she has been experiencing. It is unclear precisely what the problem … [Read more...] about Why My Heart is Breaking for Chrissy Teigen
The last few months have been challenging for us all. My magical thinking that life would be back to “normal” by September has not come to pass. My daughter started 2nd grade on Zoom, the gyms I teach/train at are still shut down, and I took on the challenge of creating a new company from scratch for a timely fitness product I believe in. If you are also feeling the stress of … [Read more...] about Think TINY goals for BIG long-term impact!