If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an audience with a tiny attention span, the … [Read more...] about How to Achieve Balance
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Fitness expert Rebecca Cardon, from Amazing Race and Bravo’s Workout, opens up about her decision to freeze her eggs, chronicling the process from beginning to end. When your body's ready for a baby but your mind isn’t quite there, egg freezing buys some time for the mind and body to get on the same page. Walking into my fancy Beverly Hills Fertility clinic to speak with my … [Read more...] about Rebecca Cardon: Are My Eggs Underachievers?
Hi Friends! How was your weekend? How funny is that picture by the way? It is not every day you see goats balancing on a pipe, or whatever that thing is. This year another thing I am working on is making a big effort to enjoy both my online time and my offline time. They are both super important to me. Being able to come here and share everything from simple … [Read more...] about Does Unplugging Help Achieve Balance?
Recently I have started incorporating a visualization technique into my life. It is by no means a new technique, in fact it’s ancient, but until the past few years I can’t say it has been a regular part of my life. How often do you take a moment to visualize your goals?I think most of us would probably agree that it usually takes a lot more than just … [Read more...] about Do You Use Visualization To Achieve Your Goals?
In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or make you … [Read more...] about Simple Tips on How to Have a Positive Relationship with Your Teen