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Sunset in Idaho Today I am sharing with you two tips that dont have a whole lot to do with one another except for the fact that I consider meditation and financial freedom to both contribute to a healthy lifestyle. With that great introduction out of the way we will move right into the tips 🙂 Meditation: Deeper Relaxation

Now that we know how important being the observer and living in the present moment is, lets try a visualisation technique that will help you accomplish both. Lets say youre stressed out. Youre feeling some anxiety or that you might react in a way that is not in line with your heart in a stressful situation. What can you do to reboot? 3 Steps to Relieve Anxiety and Return to The Now

While out for a run today, I was reminded of all the times I tell my kids to turn off their electronics and just appreciate what is around them. Well, it took me over 3 frustrated miles of my run to truly learn that lesson.

What did parents do during summertime before day camps? Heather wonders as she loads backpacks, sunscreen, hats, towels, the diaper bag, bathing suits and water bottles into the back of her SUV. Her idea of getting a Prius seems ridiculous now. There wouldnt be enough room for all of the summer gear. There goes the environment, she thinks.