1 min read

Oven Baked Applesauce

Get ready for your home to smell like a dream!I have a simple recipe to share with you that screams fall. In fact, I’m pretty sure you’ll feel cozy and warm all over just reading about it. Soon you’ll have applesauce baking in the oven, and an array of colorful leaves falling to the ground…

5 mins read

Autism verses Neurotypical Embarrassment

Autism verses Neurotypical Embarrassment I read an article recently from an autistic adult who wrote about how neurodiverse people learn neurotypical social skills…and should they? How much do they need to know? Where’s the point when the neurodiverse gets to be the neurodiverse? Is it always appropriate that neurodiverse people (for this blog I discuss…

3 mins read

Veggie and Egg Stuffed Bread

Every year right before the Superbowl we feel the pressure. You may be wondering why we, as registered dietitians and personal trainers would feel anxious before the big game, especially given that our team hasn’t been in it for years (you’ll do it one of these days Redskins! :)). But the truth is, we don’t…

2 mins read

Veggie Fritter Stacks

We’re always trying to find new ways to incorporate fresh veggies into meals that the kids will go for.  So we were so happy when these "stacks" were a complete hit in our houses! If you’re looking for a healthy and satisfying meal that with an Italian flare that the kids will go for, you…