Search Results for: calcium super
Why Choose Pure Maple Syrup + Supercharged Waffle Recipe
Living in Vermont, we are fortunate to have some of the most delicious pure maple syrup on the planet. We produce more real maple than any other state. There are only a few regions in the world that have the right climate for sugar maple trees. (New England, upstate New York, Michigan, the Maritime Provinces,…
The 7 Super Foods Your Diet MUST Include
Power foods. You hear about them often: “Bulk up on your power foods!” or “A diet rich in power foods is super healthy for your!” But what exactly are power foods?
Cranberries – The Often Overlooked Superfruit
As moms, we realize how critical it is for us to always feel our best. After all, it’s no longer just about taking care of ourselves– we have to feel our best so we can care for our little ones. Being the best we can be for ourselves will also lend to healthier and happier kids.
Top 7 Superfoods for Superwomen
Imagine something powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and even put you in a better mood. No, it’s not a drug. It’s a superfood! And, best of all, these life-changing superfoods are available right now in your local supermarket. Here are 7 superfoods that will benefit you as both a mom and a woman. 1) Blueberries – Antioxidant Superfood
10 Super Easy Ideas for the Morning Rush
While all sorts of nutrition fads come and go, one thing will never change: Breakfast is the most important meal of the day. Children who eat breakfast perform and behave better in school (because theyre not hungry and cranky), consume more calcium, fiber and vitamins than those who skip breakfast, and tend to eat less fat and cholesterol than their friends who miss this valuable meal. Breakfast eaters tend to have healthier body weights, and this is true for adult men, women and children in all age groups. Of course, were all focused on the quality of our childrens school lunches right now, but those menus will take time to change. One simple thing you can do to instantly improve your childs health is to put breakfast on the table (or in his hands as he races out the door). Sound like a challenge? Its not, with a little planning and some creativity.