3 mins read

Creating A Motherhood Mantra And Why It Matters

Despite popular belief, creating a mantra is not reserved for earth mamas who meditate for 2 hours every morning. This practice requires no extra time out of your day, making it accessible for busy moms who could use a bit more balance and mindfulness interwoven into their routines. The word “mantra” comes from manas (mind)…

4 mins read

Energy Drinks: The Danger Of Creating “Wide-Awake Drunks”

This is Part III of Bright Beacon’s series on Energy Drinks. Don’t miss Part 1 -“Energy Drinks: Do You Know What Your Kids Are Drinking?”and Part II -“Skip The Speed: 5 Reasons Teens Should Avoid Energy Drinks”What’s the number one reason why kids should avoid energy drinks?AlcoholWhile alcohol is not an explicit ingredient in energy drinks, recent news events have reminded us that adolescents frequently mix energy drinks …

4 mins read

Creating a Beautiful Space for Your Hospital Birth

Having a home birth can be a beautiful experience; natural lighting beaming through the windows, candles burning, music playing, while you are surrounded by loved ones and all your personal stuff. Nothing beats being in an atmosphere that makes you feel safe and cozy while giving birth to your baby.

4 mins read

Back To Basics, Creating An Original Christmas

It is kinda amazing to me at how fast the holiday season comes and goes, especially the older I get. Last week it was just another sunny day in Los Angeles and the next day it is a winter wonderland. It is as if Santa Clause flew over the city one night and barfed up everything Christmas, from the holiday cups at my favorite coffee establishment, to the street decorations and the shinning lights, to the huge Christmas tree at The Grove shopping complex, and Kenny G Christmas music being played over and over again on the radio. Let me make myself clear though, I am in no