6 mins read

7 Tips for Detoxing and Restoring Energy

I have two very high energy children and run two to three jobs at any given time.  Add housework, household finances, trying to exercise, and lack of sleep into the mix and my head is constantly spinning.   Do I constantly crave a balance to keep all the juggling balls in the air?  You better believe…

3 mins read

Great Hair Growth Tips

If you want longer hair but it seems to be taking forever to grow, you’ll be pleased to learn there are certain things you can do to help the situation. According to the website Hairstyle.com, the average person’s hair grows 6 inches a year, with growth rate being slightly higher in summer and lower in cold winter months. To attain average or higher hair growth, be aware of what affects your hair and what you can do about it.

6 mins read

10 Tips To Spring Clean Your Body

Spring is definitely coming. Everyone was up early in our house this morning, because of the brighter early ams. The bad thing less sleep. The good thing me not ranting like a fish-wife for everyone to get out of bed and not be late for school. Me and rushing dont do well together. At all. Last week, I blogged about Spring Cleaning your house and your life. Today I want to talk about spring cleaning your body.

3 mins read

10 Celebrity Dieting Tips

Celebrities are notorious for trying the latest diets and nutrition fads. They are also quick to publicize their get-thin-quick schemes, which many people are eager to copy. After all, if you want to rock the red carpet like Halle Berry or light up the catwalk like Jaslene Gonzales, what better way than to emulate their eating and fitness habits? Just remember singer Wynonna Judd’s advice to celebrate and appreciate your body no matter what its size.