1 min read

Buffalo Egg Salad Sliders

Heres a great twist on traditional buffalo wings and hamburger sliders that wont leave youfeeling sluggish!These Buffalo Egg Salad Sliders are just 160 calories a piece and packed with protein to keep you feeling satisfied – yum!Ingredients(makes 4 servings)4 hard-boiled eggs, peeled and chopped (We use Egglands Best because they contain 25 percent less saturated fat than ordinary brands)1 tablespoon of light mayonnaise1 tablespoon of non-fat …

2 mins read

How Does Reading During Pregnancy Increase a Baby’s Intelligence?

A babys nerve pathways in the ears and neural system in the brain start developing as early as the twenty-sixth week, which is when the baby will begin responding to sounds and voices regularly. Introducing music and words while your baby is still growing inside of you may increase your babys intelligence; many expectant parents can start talking to their babies in the womb, reading to them and playing soothing music to generate a response from their developing brains. Reading provides auditory stimulation for babies growing brains and can acclimate children to the sounds of their parents voices.

1 min read

Hot Hair Trend: Messy Braids

Messy braids are the latest and hottest hair accessory – from Fishtail Braids to Side Braids to Classic Braids, you cant go wrong! It’s a great way to style your hair that looks casual and chic at the same time. Pro tip – use a salt beach spray for better handling while braiding. And of course, don’t be afraid to experiment! Here are a few of our favorites styles: Loose Side Braid

3 mins read

Should Kids Take a Gap Year Before College?

Sounds nice, doesn’t it? You’re 18. Just finished high school. Now, instead of heading to college to hit the books again, you travel, meet new people, and learn more about yourself. So why would parents oppose this? The “gap year” is an increasingly popular choice for American high schools – a year of work, study…