Here’s a great twist on traditional hamburger sliders that won’t leave you feeling sluggish!
These Buffalo Egg Salad Sliders are just 160 calories a piece and packed
with protein to keep you feeling satisfied – yum!
Ingredients (makes 4 servings)
- 4 hard-boiled eggs, peeled and chopped (We use Eggland’s
Best because they contain 25 percent less
saturated fat than ordinary brands) - 1 tablespoon of light mayonnaise
- 1 tablespoon of
non-fat Greek yogurt - fresh chopped celery (we like to use LOTS)
- 2 teaspoons buffalo sauce (or to taste) (like Frank’s Red
Hot Sauce) - salt (pinch)
- pepper (to taste)
- pinch of paprika.
- 4 mini hamburger buns (or dinner rolls, halved)
- 2 curly lettuce leaves
Directions
Combine eggs, mayonnaise, yogurt, salt, pepper and mix
well. Stir in celery, set aside. Place a small piece of lettuce on each bun
bottom and then top with egg salad, dividing it equally between the 8 buns.
Sprinkle with paprika and top with other half of bun.
Nutrition Facts: Per Serving: 160 calories, 7 g fat, 16 g carbohydrate, 10
g protein, 341 mg sodium, 3 g sugar, 1 g fiber
* The Nutrition Twins work with Eggland’s Best to help people
to choose the eggs with the most nutrients.
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