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Buffalo Egg Salad Sliders

June 20, 2019 by The Nutrition Twins Leave a Comment

Here’s a great twist on traditional hamburger sliders that won’t leave you feeling sluggish!

These Buffalo Egg Salad Sliders are just 160 calories a piece and packed
with protein to keep you feeling satisfied – yum!

Ingredients (makes 4 servings)
  • 4 hard-boiled eggs, peeled and chopped (We use Eggland’s
    Best because they contain 25 percent less
    saturated fat than ordinary brands)
  • 1 tablespoon of light mayonnaise
  • 1 tablespoon of
    non-fat Greek yogurt
  • fresh chopped celery (we like to use LOTS)
  • 2 teaspoons buffalo sauce (or to taste) (like Frank’s Red
    Hot Sauce)
  • salt (pinch)
  • pepper (to taste)
  • pinch of paprika.
  • 4 mini hamburger buns (or dinner rolls, halved)
  • 2 curly lettuce leaves
Directions
Combine eggs, mayonnaise, yogurt, salt, pepper and mix

well.  Stir in celery, set aside.  Place a small piece of lettuce on each bun
bottom and then top with egg salad, dividing it equally between the 8 buns.
Sprinkle with paprika and top with other half of bun.

Nutrition Facts: Per Serving:  160 calories, 7 g fat, 16 g carbohydrate, 10
g protein, 341 mg sodium, 3 g sugar, 1 g fiber

* The Nutrition Twins work with Eggland’s Best to help people
to choose the eggs with the most nutrients.

Comments

comments

Filed Under: Food, Food & Drink

About The Nutrition Twins

Lyssie Lakatos, R.D., and Tammy Lakatos Shames, R.D., are co-owners of NutritionTwins.com, a nutrition counseling practice in New York City. They have been featured regularly as the nutrition experts on The Discovery Health Channel, The Learning Channel, and the Oxygen Network, and been featured in Good Housekeeping, Vogue, People, and Womens Health. Visit: NutritionTwins.com. They are the authors of "The Secret To Skinny: How Salt Makes You Fat" (HCI Books) and also "Fire Up Your Metabolism: 9 Proven Principles of Fat and Losing Weight Forever" (Simon and Schuster). They're latest book, The Nutrition Twins Veggie Cure was released January 2014.

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