Buffalo Egg Salad Sliders
1 min read

Buffalo Egg Salad Sliders

Here’s a great twist on traditional hamburger sliders that won’t leave you feeling sluggish!

These Buffalo Egg Salad Sliders are just 160 calories a piece and packed
with protein to keep you feeling satisfied – yum!

Ingredients (makes 4 servings)
  • 4 hard-boiled eggs, peeled and chopped (We use Eggland’s
    Best because they contain 25 percent less
    saturated fat than ordinary brands)
  • 1 tablespoon of light mayonnaise
  • 1 tablespoon of
    non-fat Greek yogurt
  • fresh chopped celery (we like to use LOTS)
  • 2 teaspoons buffalo sauce (or to taste) (like Frank’s Red
    Hot Sauce)
  • salt (pinch)
  • pepper (to taste)
  • pinch of paprika.
  • 4 mini hamburger buns (or dinner rolls, halved)
  • 2 curly lettuce leaves
Combine eggs, mayonnaise, yogurt, salt, pepper and mix

well.  Stir in celery, set aside.  Place a small piece of lettuce on each bun
bottom and then top with egg salad, dividing it equally between the 8 buns.
Sprinkle with paprika and top with other half of bun.

Nutrition Facts: Per Serving:  160 calories, 7 g fat, 16 g carbohydrate, 10
g protein, 341 mg sodium, 3 g sugar, 1 g fiber

* The Nutrition Twins work with Eggland’s Best to help people
to choose the eggs with the most nutrients.

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