Change your relationship with exercise. You don’t need to do this alone. Whatever your fitness goal, consistency is the key to reaching it. When you join forces with your friends, you’ll find benefits that go beyond your expectations. Anything you do consistently over time will yield results… good or bad. So instead of meeting for happy hour or a food-fest, meet up for … [Read more...] about Why It’s Better To Work Out With Friends
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Fruit and Coconut Popsicles
We have yet to see a kid turn down a popsicle. So as a Mom and as registered dietitians who always try to squeeze more nutrients into our kids, for us, homemade popsicles are the perfect, easy solution. This recipe is easy and fun-- and you can even let the kids take part in making it! And then when they eat it, you can feel good about giving them a delicious treat that … [Read more...] about Fruit and Coconut Popsicles
Easy Ways To Bring More Fun Into Your Life
Mondays. They come fast and furious each week, don’t they? As a mom of five, I can say – without a bit of hesitation – Mondays are tough days and my least favorite! My kids feel the same way, too. The kick-off to Monday is always the same way, trying to keep everyone excited and ready for the week. Bringing some extra FUN into a regular Monday is something I always try to … [Read more...] about Easy Ways To Bring More Fun Into Your Life
Making Caring Count in College Admissions
I have three teenagers. One's in college. One's about to apply. One is still blessedly clueless about the hell to come her way. So the other day, I was surprised to hear their high school principal announce to an auditorium of parents, "Schools need to put the joy back into the experience of applying to college." I felt like standing up and shouting "Hallelujah!" like a … [Read more...] about Making Caring Count in College Admissions
Cilantro Lime Vinaigrette Recipe
Last week we didn’t get off to the healthiest start with cupcakes, so I’m here to make amends with a delicious salad dressing recipe. One of my dearest friends convinced me a while back that making your own salad dressing was definitely the way to go. Both she and her husband are fantastic chefs so I knew I needed to listen up. Before recently, I had just about one salad … [Read more...] about Cilantro Lime Vinaigrette Recipe