Search Results for: equal weight
How Much Weight Will My Baby Lose After Birth?
Just as the rate of your baby’s growth in your womb provided valuable information during your pregnancy, the period immediately following birth also requires close monitoring of your baby’s weight. Many factors can influence your baby’s ability to gain weight after delivery. While most babies lose a little weight early in the postpartum period, continued weight loss can be dangerous.
Ways for a Teenager to Lose Weight
If your teen is overweight, it’s important for him to shed the pounds to avoid a lifetime of higher health risks. Fad diets are tempting because they promise a quick fix, but they often don’t work in the long run. The best way for your teen to lose weight is to stick to tried and true healthy methods.
Ideal Weight for Children
Identifying the ideal weight for a child is a challenge because of the various factors involved. A healthy weight range is a more realistic way to assess a child’s health and need to lose weight. Early identification of weight problems in children allows an early intervention to avoid more serious health complications down the road.
Healthy Snacks for Weight Loss
Although eliminating fattening foods is a key strategy in weight loss, you must replace these foods with healthy snacks. Fortunately, many low-fat and nonfat foods also feature high vitamin, mineral and fiber content, which can help you battle the bulge, give you energy and fill you up between meals. Keep healthy snacks available at home and work so that you feel less tempted by junk food, fast food and other convenience-food options.
How to Lose Weight the Right Way & Keep It Off
There are many ways you can lose weight, but not all methods are created equal. Some weight loss methods, while effective in the short term, do not necessarily lead to long-term weight loss. Starvation diets and other limiting plans may get you fitting into those skinny jeans, but as soon as you let some food pass your lips, you will grow right back out of them. To make sure your weight loss is long lasting, lose weight using proper methods.