Search Results for: equipment free
10 Fast and Free Exercises For Busy Moms
Two of the biggest reasons moms give for not exercising are, “I don’t have time” or “I don’t have money to join a gym or buy a fitness program.” But those “reasons” for not exercising are bogus and you know it!
Buying Gluten Free Food
A gluten-free diet often relieves the symptoms of celiac disease, but getting into a rhythm with gluten-free grocery shopping might take some time. Knowing what to look for at the supermarket makes it easier to avoid foods that contain gluten. The variety of special gluten-free products also helps you find options that work with gluten-free dietary restrictions.
Pain Free Birth — It's Possible!
Can you imagine not feeling any pain while giving birth? Most of the moms in our office laughed when talking about the idea and said “yeah, right?!” But according to HypnoBirthing experts and the HypnoBirthing philosophy, it really is possible to visualize your way through a pain-free birth. Modernmom talked to HypnoBirthing coach and teacher Stella Greenhalgh, who teaches HypnoBirthing in California and answered all of our questions — Gosh, she really turned us into believers! (Well, some of us at least). Here’s what she had to say:
How to Lose Weight at Home Without Equipment
Going to the gym is a wonderful option, but if you have young kids at home, exercising out of the house can be next to impossible. Fortunately, there are many great options for exercise that you can do at home that will help you lose weight and require no extra equipment.
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…