Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping; vaginal dryness and painful intercourse; … [Read more...] about Menopause: 5 Things To Know
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2022 – How To Choose The Path You Want To Follow
Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and amplified ambitions right at the … [Read more...] about 2022 – How To Choose The Path You Want To Follow
All Aboard the Holiday Express…
The holiday season. I liken it to an express train on a long, straight track: You can see it coming from miles away, but you don’t realize how fast it’s approaching until it’s flying by, leaving your ears ringing, your hair a windswept mess, and the pit of your stomach churning with unspent adrenaline. With several decades of adulthood, parenthood, and small business … [Read more...] about All Aboard the Holiday Express…
Fall is the New Spring
We’re one month into autumn. School and work and life schedules have reverted to some sort of “normal” structure. Sweaters and suits have come out of closets to replace bikinis and sunglasses. Leaves are changing from green to red, gold, and brown, or, depending on where you are, have already begun to fall. There’s a heavy note of regularity in the air, a feeling of going back … [Read more...] about Fall is the New Spring
Heal Yourself to Heal Your Kids
“Be the change that you wish to see in the world”, has been a rousing mantra since Ghandi first shared those words with the world. Powerful words, but not always easy to practice. Too often we are the opposite of what we desire to be. Despite our best intentions, we find ourselves being reactive, fearful and short tempered. Why does this happen? Often it is because we are … [Read more...] about Heal Yourself to Heal Your Kids