Search Results for: fat burning
Fat Burning Diets for Women
According to Prevention Magazine, women gain about 1.5 lb. each year in adulthood. This translates to 40 lb. by the age of 50. Combat the weight gain with a fat-burning diet that targets the female metabolism. Combined with exercise and enough rest, a fat-burning diet keeps you feeling healthier for years to come.
Fat Burning Workouts for Women
Many women struggle with expanding hips and waistlines, especially as they age. Eating a nutritious diet and participating in activities that promote calorie burning can help with weight loss. The best workout program for you depends on your current level of health, fitness goals and individual interests. Consult your doctor before you begin your new workout program, especially if you have any health problems or medical conditions.
Mompreneur Spotlight: Like Father, Like Son with Babiators!
Molly Fienning was on the flight line waiting for her husband Ted, a Marine Corps fighter pilot, to fly home from a deployment in early 2010 when she had the “Aha!” moment for what was to become the start of her entrepreneurial life. Molly describes the day:
Veggie Thursday: Fighting Fat with Fruits and Veggies!
Hi All,Somewhere inside of us we know that eating fruits and veggies (combined with some exercise) keeps us lean and healthy. Lets review why.Fruits & Veggies:
Simple Ways to Shed the Holiday Fat
Parties, drinks and holiday treats often leave an unwanted reminder of the joyous season–weight gain. Many of us start the new year with a new diet to get rid of those holiday pounds. Fortunately, weight that has been gained quickly can usually be lost quickly with appropriate diet and exercise. Integrate these simple tips into your daily life and you will shed the holiday fat before Valentine’s Day.