Search Results for: fit extra
The Secret Benefits of Quarantining with a Newborn
Every day in the US, an average of 10,000 babies are born. Moms who give birth during this time are elated that they have accomplished one of life's best milestones. In the past, this would be a time for family and friends to pitch in to help and celebrate the joys of a new family…
Brooke Burke: Fitness Tips, Recipes + My Eating Plan
"You’re allowed to be both a masterpiece and a work in progress simultaneously." Fitness is about getting a little uncomfortable. By that I mean the willingness to discover your boundaries, find your limits and the commitment to push through them. The benefits of working out and fitness go far beyond the booty and the bod.…
Turmeric – Best Uses and Benefits for Kids + Recipe
Turmeric has been gaining a lot of press lately so, I decided to explore its health benefits and see if this spice was something that would benefit our family. I was given a health magazine over the holidays that showcased turmeric on the front cover. I was excited, but when I went to the article,…
Benefits of Cell Phones for Kids
“But all my friends have one,” may be a constant argument if your child really wants you to get her a cell phone. While some parents may fear giving their child a cell phone opens the door to danger, such as the child contacting undesirable people without the parent knowing or a teenager texting her boyfriend at all hours of the day and night, other parents view the cell phone as a safety tool.
Fitness Moves to Work Your Core!
Summertime is show-off time, and so get ready to make a display of yourself! It seems like rock hard abs are the gold standard, but they’re just so difficult to achieve. Doesn’t it feel like you can do a million crunches and still not see results? Well, we’ve got the answer to your prayers. To help you get in shape for the season, Brooke Burke and her trainer – fitness expert Greg Joujon-Roche- have shared three great exercises that are designed to target your core and tone your tummy.