1 min read

New Tra-Dish: Easy Ragú Chili Mac Casserole

The following post is sponsored byRagPut a fun new spin on a classic recipe and make a New Tra-Dish! This one comes from Ashley over atMommy Week, who put a twist onRag’sChili Mac.The result: a super simple Chili Mac Casserole that’s perfect for busy weeknights!Check out her post below:Sometimes I cook complex meals, that can take a lot of time to prep. But as a …

4 mins read

Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)

Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …

1 min read

Brooke Burke: Happy New Year!

Christmas came and went, not soon enough if Im speaking the truth. I hate the over-indulgence of the holiday – too many presents, too much food and waaaaay too much to do. Days spent wrapping gifts that quickly become room clutter for the kids, only too soon to become the toy thats at the bottom of the pile.Next year, Im starting a homemade gift giving tradition so everyone in my family, including …

2 mins read

Gluten-Free Cornbread Recipe

When I think of Thanksgiving, I often wonder about the first Thanksgiving and what that might have looked like.The first Thanksgiving occurred in the fall of 1621, between the Pilgrims and the native Wampanoag people. The meals were thought to have occurred for almost a week. Many of our modern-day traditional foods such as cranberry sauce and mashed potatoes were not even invented yet!Although our Thanksgiving meals have transformed over the years, I …