4 mins read

Anybody’s Miracle [Book Review]

I recently had the pleasure of interviewing author Laura Hercher, after reading her book, Anybodys Miracle. Laura is a genetic counselor and instructor at Sarah Lawrence College Joan H. Marks Human Genetics Program. Anybodys Miracle is a great read for anyone that has experienced infertility and sought treatment for it or anyone interested in learning more about the many different ways families are built. It is a fictional story that follows multiple …

1 min read

How Water Impacts the Body

This is article is a sponsored post for Nestl Pure Life. In the same way that water covers a significant portion of our planet, a significant portion of our bodies are made up of water. And it’s vitally important to our survival. In a nutshell – we need it to live!

3 mins read

Embrace Your Body Type & Boost Your Body Image

Today at the gym there was someone new. Since I work out at 5 a.m. and see the same people every day, it is easy to spot a new person. This girl definitely stood out because she was ripped. Her muscle definition was awesome. Boy, I wish I looked like that.

7 mins read

Humanity and the Butterfly: Time to Spread Your Wings!

Were living in times of unprecedented transformation, challenge, and opportunity. Despite our modern progress and technological advances in the last few decades, global upset, environmental crisis, economic strife, poverty, and war have taken their toll. Our old approaches, based on separation, ignorance, greed, and materialism, have reached a dangerous peak.