2 mins read

Safe Weight Lifting for Women

Resistance training provides numerous health advantages for women. While you may think of weightlifting as a traditional male exercise, this activity is beneficial for both sexes. Weightlifting is a strenuous activity that can lead to injuries. Protect your health by following basic safety precautions and consulting your doctor prior to beginning a new exercise routine.

2 mins read

Can Women Firm Their Breasts by Lifting Weights?

The female breast is a subject of intense contemplation by both men and women. Breasts serve the natural function of producing milk to nourish our young, but they represent so much more, particularly when it comes to attitudes regarding femininity and sexuality. Contemporary Western culture celebrates large breasts as an ideal. As a result many women express dissatisfaction with the size of their breasts and seek natural means, such as exercise, to make their breasts larger and firmer.

3 mins read

Weightlifting for Women

You might spend hours swimming or running, but you still do not have the curves you hope for. Weightlifting is a good way to get cardiovascular exercise, and it tones and builds your muscles. Weight machines offer controlled, smooth resistance, which helps avoid injury. Free-weights are good for building the smaller supporting muscle groups that machines do not target. Join a friend when starting a weightlifting routine to keep you motivated and on track.

2 mins read

Simple tips on lifting your mood NOW~

Life is crazy busy and many times this craziness affects your mood and well-being. Whether work is dragging you down, or a relationship has gone sour, or you simply have no time to rejuvenate yourself, we all need a boost every now and then to put a smile back on our faces. I know that at times I can become so preoccupied with work and all the balls I am juggling in the air, that I don’t even realize I am grumpy or irritated.