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Resistance training provides numerous health advantages for women. While you may think of weightlifting as a traditional male exercise, this activity is beneficial for both sexes. Weightlifting is a strenuous activity that can lead to injuries. Protect your health by following basic safety precautions and consulting your doctor prior to beginning a new exercise routine.

You might spend hours swimming or running, but you still do not have the curves you hope for. Weightlifting is a good way to get cardiovascular exercise, and it tones and builds your muscles. Weight machines offer controlled, smooth resistance, which helps avoid injury. Free-weights are good for building the smaller supporting muscle groups that machines do not target. Join a friend when starting a weightlifting routine to keep you motivated and on track.