If you're new to strength training, you've probably asked: How much muscle can I gain---and how fast? The question matters, because unrealistic expectations may lead people to give up too soon. Some bodybuilders report adding as much as 10 lbs. of muscle in one month. Very few people will see results like that. Here's some information to help you set realistic … [Read more...] about How Much Muscle Can Be Built in a Month?
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It's Spring and it looks like there may (finally) be a light at the end of the dark tunnel we've all been in. That being said, we are all still staying home more and so we rounded up some nifty must-haves that you will definitely want to kick things up a notch! Even with gyms starting to open, most of us have added (or are still contemplating adding) some sort … [Read more...] about Spring Must-Haves!
Another year has passed and it’s once again time to think about what to buy that man in your life for Father’s Day. With so many types of men, it could be difficult to figure out what to get your type. And so, we’ve got you covered. Here’s a thorough list of unique gift options for all the unique qualities and interests of your man: For the dad with an insatiable sweet … [Read more...] about Unique Father’s Day Gift Options For Every Type of Dad
This quickie routine will forever erase any thoughts of “I don’t have time to exercise”. Most of these exercises are Pilates based, but I just had to throw in a couple planks! They are the BEST for all-over conditioning. In 5 minutes you will have hit all of your abdominal muscles- rectus abdominis (the “6 pack” upper abs), transverse abdominals (deep lower abs), and … [Read more...] about 5 Minute Ab Blast
Children rarely wet the bed on purpose or because they're too lazy to get up, so it doesn't do any good to punish your child or get angry with him for doing so. Bed-wetting is a medical condition called enuresis. About 5 to 7 million children in the United States have this problem, most of them boys. Bed-wetting usually clears up on its own by the time a child is 6 years … [Read more...] about Why Is My Child Bed-Wetting?