One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women who have never had babies also have this problem, even very … [Read more...] about How To Stop Peeing When You Sneeze Mama
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How to Lift Breasts Naturally
Sagging breasts can be the cause of age or pregnancy, or even from losing or gaining a large amount of weight in a short period. Many women feel that surgery is the only way they can achieve beautiful, firm breasts, but that's not true. There are different natural methods to achieving this. Step 1 Don't fall for promises of the moon and stars. You'll find companies that offer … [Read more...] about How to Lift Breasts Naturally
Post-Pregnancy – How To Feel Better Inside and Out
What you may not know, or want to know about body after baby “I am a post-pregnancy, gas passing, panty tinkling, flabby blob.” Okay, if we all thought that might happen after giving birth, there would be lot less pregnancies. While it might seem like a whole lot more doom and gloom than most women experience (thank goodness), after birth can cause a few uninvited and … [Read more...] about Post-Pregnancy – How To Feel Better Inside and Out
When Your Kids Can Google Your Breast Cancer Prognosis
The following is a guest post by Jude Calligros, author of "Breast Left Unsaid." The first time I was diagnosed with breast cancer, it was already Stage II. I was in the middle of a divorce and had no children. The non-stop drama of those events are chronicled in my new book, “Breast Left Unsaid” - and despite all the difficulties of managing to the disease and divorce on my … [Read more...] about When Your Kids Can Google Your Breast Cancer Prognosis
My Archaeology Dig Through a Purse From the Past
Seven years ago I left my full-time corporate marketing career. I didn’t know it was the end at the time. I was too addle-brained to take in any long-term trends, the result of running a weekly magazine, editing Mommy Wars, and frantically caring for my kids, ages 8, 6 and 3. The boss said “Go on a sabbatical,” and I did. This morning I was cleaning out a … [Read more...] about My Archaeology Dig Through a Purse From the Past