"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain."A recent article on the Huffington Post titled You’re Doing It Right, Brooke Burke-Charvet, written by the lovely David Kessler, really hit home for me. I’m certain many people across our country faced with job security fears will appreciate his … [Read more...] about Brooke Burke-Charvet: Dancing Out Of The Ballroom – DWTS
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Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)
Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul! Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that we’ll move onto a calming guided meditation where we will work … [Read more...] about Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)
Creating a Beautiful Space for Your Hospital Birth
Having a home birth can be a beautiful experience; natural lighting beaming through the windows, candles burning, music playing, while you are surrounded by loved ones and all your personal stuff. Nothing beats being in an atmosphere that makes you feel safe and cozy while giving birth to your baby. But not everyone feels comfortable giving birth at home and every mom should … [Read more...] about Creating a Beautiful Space for Your Hospital Birth