Search Results for: physique fat
What A Wabi-Sabi Body Is And Why You Want It
If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she…
Tips to Taming Springtime Food Flings
The Valentines are still gobbling up the last of their sweet treats. Cmon Mommies, who can’t resist those yummy chocolate marshmallow hearts? Even I can admit that!
Brooke Burke: My Rules for Healthy Vacation Eating
My recent family vacation was the perfect set up for 5 lbs of decadence and too many spirits. Since my team booked a healthy cover shoot for Shape magazine the DAY AFTER my return, I knew I had to find the balance between enjoyment and discipline. You know that fine line between splurging and total indulgence. Worst of all I was on a family cruise where you can literally eat 24hrs a day. Im …
Are You Taking Your Fitness Plan Too Far?
Our “Fit Mommy” weighs in..
Embrace Your Body Type & Boost Your Body Image
Today at the gym there was someone new. Since I work out at 5 a.m. and see the same people every day, it is easy to spot a new person. This girl definitely stood out because she was ripped. Her muscle definition was awesome. Boy, I wish I looked like that.