Search Results for: protein shakes
Healthy Protein Shakes for Women
While most Americans consume enough protein-rich foods to satisfy their daily recommended allowance, women often have specific issues or periods in their lives when an added dose of protein is especially important, such as when pregnant, nursing, or menopausal. Add in a hectic, fast-paced lifestyle that often makes eating on the run a necessity and it’s easy to see why healthy protein shakes are a winner when it comes to adding extra nutrition to your diet.
Can Kids Drink Protein Shakes?
Protein shakes may seem like an easy nutritional solution, but you may worry about whether shakes made for adults are safe for children. Fortunately, your child can enjoy protein shakes, but you need to include them as part of a balanced diet. Find the kind that’s right for your child.
Brooke Burke’s Breakfast Shakes for the Whole Family
I do not believe that anyone should skip breakfast EVER! Honestly, I stumble to the coffee pot each morning and have no appetite for food while I am rushing to get myself and my kids ready and out the door. However, I make it a point for all of us to start our day right and set us on our healthy way every day. I keep a pitcher of water on my bedside table, and down 8 ounces every morning, first thing when I rise.
Are You Getting Enough Protein?
Weeks ago, I overheard that if you find yourself waking up tired, it might be because you are not getting enough protein in your diet. I think it was on The Dr. Oz Show, but dont quote me on that.
Protein Smoothies for Children
Smoothies appeal to even the pickiest of palates, so if you’re having trouble getting your child to eat high-protein foods, consider supplementing with a protein smoothie. From fruity tastes to creamy shakes, a protein smoothie packs nutrition in an easily portable cup. Experiment with adding protein powder, tofu, yogurt and other high-protein items in your smoothies.