When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes, you can get your life, your food and your weight manageable again. Mindset For those of you reading … [Read more...] about How to Take the Weight OFF, When the Pressure is ON
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Here I am, on day 3,674 of stay at home orders. It’s my official first day as the associate editor for Modern Mom, and I’m typing from my bed with the TV on in the background and a 5-year-old by my side. My how times have changed. Or have they? The pandemic is an unprecedented global event, but our ability to adapt and thrive as mothers is not. This Mother’s Day, we don’t … [Read more...] about There is power in writing; it can inspire action.
Jan 2nd, I’m starting a 10 day fitness challenge #BBNYNY18! It’s the New Year, New You possibility to set yourself up for a year of accomplished goals and happiness. Sign up at BrookeBurke.com If fitness is on your list of changes, I’ve got you covered and I’m ready to help you step into your best self. Plus the BBBody Community with help you stay motivated and … [Read more...] about 5 Essential (and Achievable) Self-Care Practices For The New Year
As parents, our natural instinct is to protect our children from harm, disappointment and failure. But doing so is not always in our kids’ best interests. When my son was in fourth grade, his Little League team-- a team we affectionately called the Bad News Bears - was on a 0-7-game losing streak with no apparent signs of a mid-season comeback. After a particularly dreadful … [Read more...] about Why We Should Let Our Kids Fail
My name is Dr. Jen Welter, and in 2015, I became the first female coach in the National Football League. My road to the NFL came through a life committed to being a student athlete and playing #LikeAGirl in a sport girls were not supposed to play. I can absolutely say, sports have played a huge role in making me the confident woman I am today, and that’s why I am honored to … [Read more...] about 5 Ways to Increase Confidence in Your Daughter