4 mins read

How to Take the Weight OFF, When the Pressure is ON

When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes,…

6 mins read

Why We Should Let Our Kids Fail

As parents, our natural instinct is to protect our children from harm, disappointment and failure. But doing so is not always in our kids best interests.When my son was in fourth grade, his Little League team– a team we affectionately called the Bad News Bears – was on a 0-7-game losing streak with no apparent signs of a mid-season comeback. After a particularly dreadful loss, he threw his baseball cap to the ground and told …