Search Results for: standard exercise
Toning Post-Pregnancy Exercises
If you’ve just had your first baby, you may be surprised and disappointed to realize that you still look pregnant. Hoping to slip into your favorite skinny jeans, you are disheartened to reach for the same maternity clothes you’ve been wearing day after day for the past several months.
Yoga Ball Exercises for Women
Yoga balls, also called fitness or stability balls, are large, inflatable balls that help you improve your balance while working your abdominal, back and pelvic — or core — muscles. A variety of standard exercises can be made more challenging by performing them on a yoga ball. Make sure you get a ball that is the right size for your height. Your feet should be flat on the floor and your knees bent at a 90-degree angle when you sit on the ball, according to MayoClinic.com.
Gymnastics Exercises for Kids
Gymnastics is a sport that is ideal for kids; it offers equal opportunities for both boys and girls. Also, many kids, especially younger ones, seem naturally inclined to roll, tumble and somersault their way across gym floors and playgrounds. Monkey bars on playgrounds can provide the inspiration for gymnastics bar routines. Because almost all muscles are used in gymnastics routines, exercises designed to increase muscle strength help kids improve their gymnastics routines.
Pain Relievers for Children
While no parent likes to see their child suffer through pain, you do have to exercise caution when giving pain relievers to children, as these medicines can have a much larger impact on their petite bodies than they do on adult medicine takers. To select the right pain reliever for your child, consider the specifics of his pain as well as his age, ensuring that you choose just the right remedy for him.
Does the Ortho Evra Patch Make You Gain Weight?
Ortho Evra is a transdermal hormonal patch that provides reliable contraception. Like most other hormonal contraceptives, the patch uses a combination of estrogen and progesterone. The patch does deliver a much higher dose of estrogen than most pills available today. As a result, it has a somewhat higher risk of weight gain than other alternatives, according to the Women’s Health Resource website.