In a perfect world we would get all the vitamins and nutrients we need by eating a healthy diet. After all, it’s nature’s tender way of taking care of us. But although I try my best to live a healthy lifestyle, it is far from perfect. Especially the weeks that our cupboards are filled with on-sale twizzlers! At the end of August, when I took my children in for their yearly … [Read more...] about Vitamins & Supplements- Which Should You Take?
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Regular aerobic and strength training exercise can help you gain muscle, lose fat, tone your body and feel more energized throughout the day. If you walk down the supplement aisle at the grocery store, you're likely to see a seemingly endless variety of products for nearly any fitness goal. While such supplements are legal, they may not always work and may not be safe. Keep in … [Read more...] about Workout Supplements for Women
Regular weight training is one of the best ways to transform your body. As you gain muscle, you'll begin to look firmer and more toned in as little as two weeks. While diet and exercise alone are enough to help you add muscle to your frame, fitness supply stores are lined with supplements designed to boost your results. Should you choose to take supplements, talk to your doctor … [Read more...] about Supplements for Women to Gain Muscle
An obese child is an unhappy child -- and an unhealthy child. Obese children are at risk for the same health problems as obese adults, such as heart disease, high blood pressure and diabetes. However, using dietary supplements for your child's weight problem may not only be ineffective; these over-the-counter "weight loss pills" can have dangerous side effects. Cause of … [Read more...] about Supplements That Help Obesity in Kids
Nutritional drinks for adults and children of all ages line grocery store shelves. These packaged liquid supplements contain various nutrients formulated to help individuals meet their daily requirements of vitamins, minerals and other nutrients. Many parents may wonder whether the nutritional benefits of these supplements outweigh the cost. Nutritional Requirements Like … [Read more...] about Nutritional Drink Supplements for Children