• Home
  • Brooke Burke
  • Must Have
  • Recalls
  • Contributors
  • Contests & Twitter Parties
  • Become An Insider
  • ModernMom Store

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • Ask Dr. Psych Mom
  • Cooking
  • Around The House
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
  • Career
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Tech
  • Entertainment
  • Hot Topics
  • Games
You are here: Home / Uncategorized / Vitamins & Supplements- Which Should You Take?

Vitamins & Supplements- Which Should You Take?

October 6, 2011 by Wendy Irene Leave a Comment

In a perfect world we would get all the vitamins and nutrients we need by eating a healthy diet. After all, it’s nature’s tender way of taking care of us. But although I try my best to live a healthy lifestyle, it is far from perfect. Especially the weeks that our cupboards are filled with on-sale twizzlers!

At the end of August, when I took my children in for their yearly appointment with their doctor, he sent us home with a list of his recommendations for children and adults. I thought I would share the list with you, as I would love to get your opinion!

 

For Kids:

1. Multi-Vitamin

2. Vitamin C 250-500mg (in flu season)

3. Calcium/Magnesium Vitamin D 400 units/day (if poor milk drinkers)

4. Omega 3- children’s chewable 1/day

*Eat 7-8 servings of fruits and vegetables daily

*Drink Pomegranate Juice daily

 

For Adults:

1. Multi-Vitamin (Female/Male- different)

2. Vitamin C-500mg

3. Calcium/Magnesium Vitamin D 800-1000 units/day (2:1 ratio Cal:Mag)

4. Omega-fish oil (3-9) or flax oil-(3) (DHA+EPA= at least 1000)- 2 pills per day

5. Co Q 10 (for heart)- (for 40 yrs & older)

6. Glucosamine (1 pill) (for joints) – for athletes or all older than 30 years

7. Probiotics – (for everyone) 1 tab/day

8. Flax Seed (grind in coffee grinder and eat with cereal

*Eat 7-8 servings of fruits and vegetables daily

*Drink Pomegranate Juice daily

Currently, I myself take a multi-vitamin and vitamin D. (I’ve had my vitamin D level tested and it is low.) To tell the truth, I wasn’t all that surprised that my vitamin D level was low since we live so far north. Our family loves to buy the big bottles of POM wonderful juice from Costco, and lthough I don’t drink juice often, I might consider drinking a small glass of pomegranate juice daily.

A week later I took this list to my own doctor to get her opinion. The impression I got from her was that she thought they were all good ideas and it just depended on the commitment you were willing to make. Taking 8 different thing every day can be overwhelming for some. Her top three picks were the Multi-Vitamin, Vitamin D, and Omega-3.

As I sort through my thoughts, to figure out what direction I want to take, I would love to get your opinion.

Do you take vitamins and supplements? Do you give them to your children? Do you think they are a good idea, or something we are better off skipping?

Please share your thoughts in the comments below!

Comments

comments

Filed Under: Uncategorized

About Wendy Irene

Wendy Irene is a Reiki Master, Meditation Guide, Yoga Teacher, Tree Hugger and Foodie with a passion for holistic wellness. She helps people awaken their joy and tap into their intuition. Wendy is the Founder of GiveLoveCreateHappiness.com

Search

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique ModernMom Boutique

ModernMom TV

Why Coconut Oil Is So Good For Pregnant & Nursing Mothers

Why Coconut Oil Is So Good For Pregnant & Nursing Mothers

“Coconut oil contains large amounts of lauric acid, a …[Read More...]

ModernMom TV

How to Find Out Your Pregnancy Due Date

How to Find Out Your Pregnancy Due Date

Ready or not, he's coming. The usual date of your period …[Read More...]

Night Sweats During Pregnancy

Night Sweats During Pregnancy

Most new mothers know that they will not get much sleep due …[Read More...]

Early Signs of Pregnancy While on Birth Control

Early Signs of Pregnancy While on Birth Control

No matter what type of birth control you use, you still have …[Read More...]

Basal Temperature As Sign of Pregnancy

Basal Temperature As Sign of Pregnancy

Charting your basal body temperature gives you valuable …[Read More...]

Causes of Lethargy in Toddlers

Causes of Lethargy in Toddlers

Common Causes of Lethargy in Toddlers Parents just know …[Read More...]

Can I Get Pregnant While Not Ovulating?

Can I Get Pregnant While Not Ovulating?

All the baby books tell you to have sex when you're …[Read More...]

How to Get Wrinkles Out of Tulle

How to Get Wrinkles Out of Tulle

Tulle is one of those fabrics that everyone loves because it …[Read More...]

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use

Copyright © 2019 · Mom, Inc. All Rights Reserved.
Reproduction of any portion of this website only at the express permission of Mom, Inc. The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.