5 mins read

10 Ways to Turn Fitness into a Family Affair

The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight. But when exercise becomes a family affair, everyone wins!

11 mins read

We Are Never “Asking For It”

The following is a guest post by Alane Miller Howell, Ph.D.Imagine you are a man in a deserted area. You see a woman walking naked and drunk down the street. Nobody is around. Nobody will know. Do you rape her or help her? WHY?Chloe, a college freshman, goes to a fraternity party and passes out from drinking. She is raped by three fraternity brothers. When she returns home, her father and older …

3 mins read

How to Make Marriage Work After Separation

After a separation it may seem like your marriage will never be the same again. While this may be true, you can try to make the change positive instead of negative.It’s amazing how much you can shift within a relationship by simply shifting your own thoughts and behaviors.