How to Cook—and Eat—Like a Healthy Italian
Hello Everyone! I’ve been hard at work on my brandwebsite, book, facebook, twitterand now YouTube! Please check out my very first ever cooking video, and subscribe to both my YouTube page and my Facebook page! You’ll learn great tips, tricks, recipes, and a plethora of information about living like a Healthy Italian!YouTube:http://tinyurl.com/y7j58sbFacebook:
No-Excuse Exercise!
Most women that I knowme includedhave packed days as it is, and it can be almost impossible to fit in time to exercise. I’ve created some fool-proof ways to fit exercise in throughout your day no matter what that will not cost you much time, but will have the same benefits!
Ultimate Food Shopping List
Take the guess work out of food shopping with this ultimate, healthy list!
2010 Handbook
Not all email is junk mail. A family member recently sent me this list for a better 2010. Enjoy!
Basics to Healthy Living
Follow this quick guide to living a healthy and balanced life: Have 1500-1600 calories per day based on physical activity Have 300-500 calories each for breakfast, lunch and dinner