Take the guess work out of food shopping with this ultimate, healthy list!
Cold oat cereal (Cheerios),
100 percent whole wheat or 100 percent whole grain English muffins,
Prepared thin 100 percent whole grain pizza crust,
Short-grain brown rice,
100 percent whole wheat rigatoni or linguine pasta,
Steel- cut oatmeal,
100 percent whole wheat pitas.
Low-salt vegetable or chicken stock or broth,
Tomato sauce (with olive or canola oil and less than 4 grams of sugar and per 1/2 cup)
All- natural peanut butter.
Dried Fruits and Nuts
Dried cranberries and
Pam spray- on canola oil,
Coffee or tea and
Dark chocolate bar with at least 70 percent cocoa.
Crumbled feta cheese,
Shredded part-skim mozzarella cheese, and
Skinless, boneless chicken breast halves (about 4 ounces each) and
Skinless salmon fillets (or skinless chicken or turkey breasts).
Boca burgers and
Nonfat or low-fat vanilla frozen yogurt.
Health Food Store
1 bottle white/red wine
Salad mix (classic romaine or other mixed-green salad),
Russet baking potato,