• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Ultimate Food Shopping List

March 4, 2010 by Joanna Galli Leave a Comment

Take the guess work out of food shopping with this ultimate, healthy list!

Grains

Cold oat cereal (Cheerios),

100 percent whole wheat or 100 percent whole grain English muffins,

Prepared thin 100 percent whole grain pizza crust,

Short-grain brown rice,

100 percent whole wheat rigatoni or linguine pasta,

Steel- cut oatmeal,

100 percent whole wheat pitas.

Canned/Jarred Items

Low-salt vegetable or chicken stock or broth,

White beans/Chickpeas,

Tomato sauce (with olive or canola oil and less than 4 grams of sugar and per 1/2 cup)

All- natural peanut butter.

Dried Fruits and Nuts

Raw walnuts,

Slivered almonds,

Dried cranberries and

Dried apricots.

Condiments/Spices

Olive oil,

Canola oil,

Fresh garlic,

Balsamic vinegar,

Wine vinegar,

Maple syrup,

Dijon mustard,

Pam spray- on canola oil,

Nutmeg,

Cinnamon,

Coffee or tea and

Dark chocolate bar with at least 70 percent cocoa.

Refrigerated Items

Skim milk,

Crumbled feta cheese,

6 eggs,

Shredded part-skim mozzarella cheese, and

Low-fat yogurt.

Chicken/Turkey/Fish

Skinless, boneless chicken breast halves (about 4 ounces each) and

Skinless salmon fillets (or skinless chicken or turkey breasts).

Frozen Food

Boca burgers and

Nonfat or low-fat vanilla frozen yogurt.

Health Food Store

Flaxseed

Other

1 bottle white/red wine

Produce

Salad mix (classic romaine or other mixed-green salad),

Apples,

Plums,

Tomatoes,

Carrots,

Bananas,

Bell peppers,

Asparagus spears,

Shallots,

Garlic cloves,

Yellow/red onions,

Russet baking potato,

Lemons,

Avocado, and

Fresh raspberries/blueberries.

Comments

comments

Filed Under: At Home

About Joanna Galli

Joanna is a Writer/Blogger who has written for numerous publications. She has a background in fitness and continues to have an interest in health and wellness. If she had to describe her passion in one sentence, it would be: "Health & Wellness Enthusiast who advocates the Mediterranean lifestyle through her brand, Healthy Italian." Joanna is currently working on her first book manuscript. Visit her personal website at: www.joannagalli.com and her Facebook page at: www.facebook.com/healthyitalian. Joanna Galli
www.joannagalli.com
Health & Wellness Enthusiast who advocates the Mediterranean lifestyle through her brand, Healthy Italian.

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique

ModernMom TV

Featured

Six Reasons to Have Six Kids

When people hear that I have six kids, the reaction is … [Read More...] about Six Reasons to Have Six Kids

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

Dizziness in Pregnancy

Causes of Dizziness in Pregnancy

Do You Have to Refrigerate Glazed Donuts?

Do You Have to Refrigerate Glazed Donuts?

fade hair color quickly

How to Fade Hair Color Quickly

Get Wrinkles Out of Tulle

How to Get Wrinkles Out of Tulle

Clean the Smell From the Inside of a Leather Jacket

How to Clean the Smell From the Inside of a Leather Jacket

How Early to Take a Pregnancy Test

How Early to Take a Pregnancy Test

Does Pregnancy Cause Flu-Like Symptoms?

Does Pregnancy Cause Flu-Like Symptoms?

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2023 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.