1 min read

Peanut Butter Krispy Bananas

If you’re like we are, you’re always looking for healthy snacks for both you and your kids. Here’s an easy, healthy and delicious snack that works for you and the kids! Peanut Butter Krispy Bananas Ingredients:

3 mins read

Breakfast Cookies with Banana and Strawberries

We’re the first to admit that we love sweet flavors as much as the next person-- and we definitely gravitate towards sweet over salty foods. Apparently, the apple doesn’t fall far from the tree, as our kids do too. In fact, if we want to be guaranteed to get Tammy’s kids out the door in…

2 mins read

Guilt-Free Decadent Triple Chocolate Pie

Its that time of year again – the day when we all scramble to make those extraordinary plans for oursignificant others and for our kids to show just how much we care about them. Valentines Day. And if you’re the type who waits for the last minute, you might be feeling a little bit of stress trying to find the perfect gift or make those wonderful romantic plans.

3 mins read

Veggie and Egg Stuffed Bread

Every year right before the Superbowl we feel the pressure. You may be wondering why we, as registered dietitians and personal trainers would feel anxious before the big game, especially given that our team hasn’t been in it for years (you’ll do it one of these days Redskins! :)). But the truth is, we don’t…

3 mins read

Energy Boosting Breakfast Ideas Kids Will Love!

As registered dietitians, we work with a lot of moms. Most moms know breakfast is the most important meal of the day, but did you know studies show kids who eat breakfast have better scores on math, reading and standardized tests; are better able to pay attention; and have fewer absences and incidences of tardiness, compared to breakfast skippers?