Blanched Kale Recipe
1 min read

Blanched Kale Recipe

I love kale, but it’s hard to find different ways to eat it.

This warm, flavorful dish adds another preparation to your kale cookbook, and your whole family will love it!


  • 1 large bag of organic kale (pre-cut) or 3 bushels organic kale
  • 2 tbsp Ume plum vinegar (available at Whole Foods)
  • 1 tbsp sesame oil
  • Sesame seeds
  • Garlic salt


Chop up kale into managably sized bites.

Bring a large pot of water to a boil.  Add kale to the boiling water and make sure it is all submerged in the water. Let cook for 5 minutes.  Reduce the heat and simmer for another 20 minutes.

Drain and add Ume vinegar, sesame oil, a few pinches of sesame seeds, and a sprinkle of garlic salt.

This side dish is delicious and so good for you!

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