2 mins read

The Health Benefits of Sex

It is no surprise that sex can boost general self-esteem levels and improve intimacy within a relationship. What may be surprising, however, are the far-reaching health benefits of sex. More studies are now illustrating the importance of a healthy sex life to overall health. These health benefits of sex are among the most promising.

2 mins read

How to Enlarge Breasts by Exercise

Women across the country spend thousands of dollars on breast enlargement surgeries. Before you head to the doctor, try exercises to boost what Mother Nature gave you. A few simple weight exercises at the gym can help build the muscles under your breasts, preventing sag and lifting your bust, says Dr. Michele S. Olson, professor of exercise science at Auburn University. You will save money on expensive implants and develop a healthier body inside and out.

4 mins read

What Is the 5 Factor Weight Diet?

Hollywood weight loss fads change faster than the latest hip hairstyle or fashionable cut of evening dress. The latest hot weight loss plan is Harley Pasternak’s 5 Factor Diet, a plan Pasternak used, according to his main website, with celebrities like Jessica Simpson and Eva Mendes. Based on a food and exercise regimen that uses components of five–five meals a day, five minutes of weight training–to simplify getting in shape, Pasternak assures that the 5 Factor Diet is an easy-to-use way to transition to a healthy lifestyle.