6 mins read

Battling Girl Bullies

Another bullying suicide hit the news recently: a 12-year-old Florida girl, Rebecca Ann Sedwick, leapt to her death after enduring a year of cyber taunts and threats perpetrated by a group of 15-year-old girls at he

5 mins read

Do Insecure Moms Raise Insecure Children?

With the end of the school year fast approaching, I thought this would be the year that I would make some mom friends. You know: Shuffle our children off after school for play dates, go out to dinner every once in a while, get tipsy laughing over the school principal, maybe go for walks in the mornings… but it didnt happen.

2 mins read

Get Active: Raising Kids that Love to Move!

Raising active kids is a lifestyle, not a routine. As I work with my clients on a daily basis, many of the parents are concerned not only with their own health but the health of their children as well. I am reminded how VERY important it is to lead by example for your children.