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Back to Fitness! Exercise and Diet Tips for Today

Kristin_Anderson0

Well if you haven’t fallen completely off the fitness wagon over the Thanksgiving weekend then you might be hanging on by your fingernails like I am.  One of the hardest habits to get back into is eating right and exercising. Let’s ease our way back in together.

Today: Make sure you drink 50-60oz of water, eat a minimum of 2 servings of healthy veggies (no cheese, sugar, breading or added fat), and get in 20-30 minutes of physical activity whether you take a walk, run, do some yoga/Pilates or simply stretch. Start with a plank and go from there. ModernMom.com has some great exercise videos on the site to follow- use em!

We officially have 3 weeks until Christmas week. Let’s just try to maintain some balance so that we are not completely skewed for the Holidays!

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By practicing a wide range of off-ice training methods including ballet, pilates and track & field, former professional figure skater Kristin Anderson discovered that performing a diverse training regime leads to a more well-rounded athlete. She used her mixed method approach in her San Francisco and Los Angeles pilates studios, her M-TRAIN fitness app for the iPhone and iPod touch, and has carried her training philosophy over to her fitness company, My Daily Trainer. Losing and maintaining weight is as easy as 1,2,3 with Kristin's website www.mydailytrainer.com where you will find workouts, meal plans, a progress tracker and a lot of help from Kristin herself.