3 mins read

Healthy Halloween Candy Alternatives

Halloween is known for being a scary time of year, but as registered dietitians and moms – the most frightening part for us is that the average trick-or-treater consumes about 3 cups of sugar (4,800 calories!) on Halloween night alone. Eeks! And then theres still all of the leftover candy to consider.

2 mins read

Healthier Alternatives to Halloween Treats

You preach healthy eating to your family all the time. Why shouldn’t that apply to Halloween, too? You don’t have to give into the temptations of eating unhealthy treats until your stomach aches. Here are some healthier Halloween treat alternatives that you’ll actually feel good about feeding to your kids.

3 mins read

Halloween Party Favors: Alternatives to Sugar

More than 36 million children in the United States go trick-or-treating, according to the U.S. Census Bureau. That’s a great deal of sugar-laden Halloween candy that is finding its way back into our homes. Young guests at your Halloween party will have their fill of candy and chocolate, so take this opportunity to derail the sugar train for a night. Treat kids to something different in their Halloween party favor bags by eliminating the sugar and elevating the fun.

2 mins read

Alternatives to Gifts at Kids’ Birthday Parties

For many reasons, parents have begun considering alternatives to receiving gifts at parties. Rather than simply ask for “no birthday gifts” on the invitation, replace the gifts with something meaningful to your child. Rather than treating the absence of gifts as a sacrifice, frame it as a new and different experience and highlight what makes the birthday celebration special.

4 mins read

Alternatives to Fertility Drugs

When you have been trying unsuccessfully to have a baby for six months to a year, you probably spend your days thinking of little else. You are not alone. About 7.3 million women in the U.S. have difficulty getting or staying pregnant, as of 2009, according to the Centers for Disease Control and Prevention. You know that you could try fertility drugs, but you may only want to do that as a last resort.