Search Results for: cardiovascular health
Weight Loss Foods & Exercise for the Apple Shape
Depending upon how you typically gain weight, losing weight can be difficult. Often, apple-shaped bodies, or those who gain weight around their midsections, can be the most challenging to change with diet and exercise. With a combination of smart eating, cardiovascular exercise and toning exercises, even apple-shaped women can reshape their bodies into something closer to an hourglass.
Treadmill Vs. Elliptical Trainer
A piece of easy-to-use exercise equipment can make it easy to get fit at home. Treadmills and elliptical trainers are both popular choices. They offer workouts suited to both beginners and more active people. Deciding whether an elliptical or a treadmill is right for you can be a challenge, but the right machine for you will depend upon your body, your fitness level, your preferences and even the space you have available.
Yaz Birth Control Safety Warnings
When it was approved by the FDA in 2006, Yaz was touted as the first birth control pill that would also treat the physical and emotional symptoms of premenstrual dysphoric disorder (PMDD) as well as moderate acne. Based on a 24-day cycle of progestin as opposed to the traditional 21-day regime of estrogen-based birth control pills, Yaz is the first comparable pill to challenge the best-selling Yasmin. Yaz is manufactured by Bayer HealthCare Pharmaceuticals.
Side Effects of Female Hormone Replacement
Hormone replacement therapy is a medical treatment administered to women after undergoing hysterectomy (removal of uterus) or upon reaching menopausal stage. It uses a medication containing hormones such as estrogen, progesterone or testosterone, which can treat symptoms associated with menopause that include hot flashes, vaginal dryness, anxiety and sleeping disorders. Just like any medical treatment, hormone therapy has health risks that women should consider before undergoing treatment.
Get Rid of Cellulite
Nearly 90 percent of women have cellulite. Nearly 100 percent of these women want to get rid of it. Cellulite is not complex. It’s simply a form of fat stored in humans. Cellulite looks different than other forms of fat because it contains strands of tissue that run between fat cells and latch onto the skin for support—all resulting in a cottage cheese look. You aren’t necessarily unhealthy or overweight if you have cellulite. Obese, thin and average people can all get this pesky form of fat depending on their genetic makeup, muscle tone and thickness of skin. There are ways to get rid of–or at least reduce–the presence of cellulite.