Search Results for: cardiovascular health
Kids and Cholesterol
As published in the CDCs Morbidity and Mortality Weekly Report, 1 in 5 children and teens in the U.S.
Breast Cancer Awareness Month
HiLadies, Its October; Breast Cancer Awareness Month, so Ive decided to start off this months Blog in honor of my friends and family who have eitherfought the disease andwon, lost their battle,or whoare currently fighting the disease. Its a feisty and ruthless disease that too many women are confronting.
How to Tone Legs
During the winter, it is easy to gain extra weight in your legs due to eating more comfort food and exercising less. Once spring comes, many women want to wear shorts, capris and skirts again, but they find they need to tone their legs. Fortunately, with just a few weeks of concentrating on this area, you can have nicely toned thighs and calves.
How to Prevent Varicose Veins
Varicose veins are enlarged, bulging veins. According to the Mayo Clinic, in addition to the bulge, symptoms may include pain, night cramps, itchiness and feelings of heaviness. Varicose veins can occur anywhere in the body, but usually develop in the legs. They are fairly common and according to the John Hopkins Bayview Vein Center, occur more often in women than in men. Although certain risk factors such as family history are not controllable, there are steps to take to help prevent varicose veins.
How to Tighten Skin Naturally
Tightening and toning the skin can do wonders for your overall appearance. The problem is that many drugstore and department store skin treatments are loaded with chemicals and fillers that can irritate the skin and clog pores. Using natural products instead will tighten the skin while treating it well.