2 mins read

Foods to Increase Sex Drive

You don’t necessarily have to bring food into the bedroom to enhance you and your partner’s sexual drives, though sometimes the act of feeding each other can add to the erotic experience. Whether you decide to eat foods with reputations as natural aphrodisiacs in the kitchen or in bed, a number of foods can potentially improve your sexual energy.

2 mins read

Diet & Skin Care

Although a good diet doesn’t necessarily guarantee a lifetime of clear skin, some foods can potentially worsen existing problems and even cause illnesses that affect the complexion, according to the National Digestive Diseases Clearinghouse and MSN Health. Also, some popular weight-loss diets can also cause skin problems, according to ELLE magazine.

3 mins read

One Small Step and a Side of Hummus

Today I experienced a step in the right direction. The right direction simply meaning no more than what feels right to me inside at that moment. I made my daughter a very simple snack of plain toasted whole wheat bread and homemade hummus. A very simple concoction I threw together in the food processer and my husband perfected for me. (See recipe below) Little Sister made a HUGE mess. She had hummus everywhere, except her …

4 mins read

Nutritious Diet During Pregnancy

Have a happy and healthy pregnancy by increasing the number of necessary nutrients and vitamins in your diet. Keep in mind that whatever food you eat, your baby will be eating as well, so avoid junk food, such as chips and candy, even if you are really craving them. Stick to whole grains, fruits, vegetables and good sources of protein.

3 mins read

Healthy Snacks for Pregnancy

Don’t lose sight of those skinny jeans you want to fit into post-baby. Sugary, high-fat and high-calorie foods and drinks might tantalize your taste buds, but they’re not good for you, the baby or your post-baby shape. Avoid unhealthy snacking by preparing to-go snacks you can grab when heading to work, doctors’ appointments and other outings.