4 mins read

Safer Than Plastic – Simple Steps To Smarter Choices

Plastics are a ubiquitous element of our daily lives. Lets face it, theyre everywhere holding the food we eat and the water we drink, constructing the toys our kids play with, the bottles they nurse from, and the sippy cups they graduate to. Plastics house the computers we work on and the remotes that control our entertainment systems. They make up the interiors of the cars we drive. Theyre cheap, versatile, and convenient. Whats not to love? Plenty. Plastic are taking a serious toll on our health and environment. Plastics are made with petroleum, a nonrenewable resource with a host of human and ecological concerns at every stage of its lifecycle, from extraction, through processing and use, to disposal in landfills and by way of incineration. Though seemingly ber-convenient for holding food and drink, plastics have been found to leach chemicals into that food and drink. Lets face it, using plastic is up there with death and taxes in inevitability. But that doesnt mean we have to sit back and take whats being fed to us on a polyethylene spork (that strange hybrid spoon-fork utensil). There are simple skills you can learn to help you pick plastic products more wisely.

3 mins read

Importance of Protein and Ideal "On the Go" snack choices

Most of the folks that I run into need more protein in their diet. Significantly more. What I am hearing is that people find getting enough protein in their diet a chore, especially when on the go. No one likes chores. And, no one likes the feeling of working hard to lose weight or get fit and not seeing results.