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A normal pregnancy does not usually require you to take to your bed for the duration of gestation. Your doctor will encourage you to continue your normal activities, including work, exercise and social life. While your baby is developing, however, you can take certain safety precautions to ensure that you and your baby stay safe during your pregnancy.

When you are pregnant, you want to do all you can to make sure your baby is as healthy as possible. Although you cannot prevent all birth defects, you can take measures to increase your chances of having a healthy baby, according to the Centers for Disease Control and Prevention (CDC). Once you learn some safe baby pregnancy tips, you can rest easier knowing that you are giving your baby the best possible start in life.

Comedian Rita Rudner was right on point when she said, “Life is tough enough without having someone kick you from the inside.” Although women share the bulk of the physical burden during pregnancy, men face their own set of challenges. Expectant fathers with a little bit of knowledge and a willingness to pitch in where needed can play an integral role in the nine months leading up to the baby’s arrival.