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I know it’s January, but I am NOT going to talk about resolutions! Instead, I’d like to suggest an alternative — a simple gut check of what really matters to you, and a moment to tap into your subconscious to recognize what you care about.

As my 46th birthday approaches, in many ways I feel healthier than I did when I was 22. No, I can’t stay out till 4am and go to work the next day. Nor can I eat whatever I want and weigh 10 pounds less than I do now. Yet despite being healthier in many ways, I’ve been getting some bug or another every year for the last few years — and it knocks me out for days. This after not being sick for almost 20 years! What’s the deal?

Did you enjoy one too many glasses of green beer? If you’re feeling the effects of St. Patrick’s Day this morning, here are a few tips on how to naturally cure a hangover. Rehydrate The most important thing is rehydrate your body properly. Drink lots of water, or if you prefer you can drink lots of fruit juice (natural fruit juice mind you). The best juices to drink are cranberry, grape, apple and orange juice (the extra boost of Vitamin C will also help). Avoid sodas or any diet drinks, this will just dehydrate your body more.