4 mins read

Soda: A Surprising Energy Zapper

I cant remember the last time I had an uninterrupted night of sleep. Between one of my daughters coming to wake me practically every hour of the night with a nightmare and then the 5:45 a.m. alarm going off just an hour after finally getting to sleep.

6 mins read

Healthy Holiday Recipes

Wouldnt it be brilliant if your diabetes, high cholesterol and blood pressure problems were just like a food allergy – and you could simply avoid that food, take your meds and youd be all set?

12 mins read

21 Ways To Declutter Your Head

So I woke up at 5:30 am on Sunday morning, stomach in knots and pretty anxiety-ridden. This upcoming week is a big one. I just launched The Erica Diamond Jewelry Collection for Ice, I’m missing back-to-school on Wednesday to shoot a TV segment out of town, and just the general mommyhood, wifehood and life duties are swirling around in my already-cluttered brain.