16 mins read

15 Ways to GO GREEN and STAY SANE

1. CLEAN KINDLY. * Use: Plant-based, Biodegradable Soap and Detergent * Loose: Chlorine Cleaners * If ingredients are not fully disclosed (or you can’t pronounce them), choose a product you can trust!

3 mins read

Healthy Snacking for Energy & Fitness

Being fit means being able to do what you want to do. Whether you’re aiming to start an exercise program or simply to get your work done, it’s frustrating to be stymied by the effects of junk food and bad eating, which can drag you into a low-energy cycle. Switching to healthy snacking may boost your energy level and fitness. But first things first. quell that instinct that has you reaching for the four “Cs”: coffee, cola, cookies and chocolate. Sure, unhealthy snacks and beverages might boost your energy—in the short term. But they do so at the cost of your mood, health and long-term energy levels. Avoid feeding a caffeine addiction or the “sugar blues.” Get into a program of healthy snacking for energy and fitness by following these realistic tips.

4 mins read

How to Make the Moves on That Hot Single Dad

How many of you single moms out there have noticed those hot single dads out there at the PTA or at school drop off? You’ve probably been thinking, “How do I get that good-looking guy to flirt with me and ask me out without little Johnny’s teacher thinking that …