3 mins read

Breastfeeding Weight Loss Diet

Whether you’ve gained 10, 20 or 30+ pounds during pregnancy, after you have delivered the baby you might think that you will never be able to take off the weight you put on. The good news is that nature has a surprise for you. Breastfeeding can actually help you lose the baby pounds you packed on during the last nine months easily and effectively. Follow the breastfeeding weight loss diet now, and not only will you experience the emotional and physical benefits of breastfeeding, but you will also lose those extra pounds in a healthy, easy and fun way.

3 mins read

Ways to Tell My Husband I’m Pregnant

The excitement of a positive pregnancy test makes most women want to share the news with anyone who will listen. A more creative approach to alert your husband to his upcoming dad duties adds to the excitement, creating a special memory for both of you. It takes a little patience to organize a creative announcement but the look on his face is worth the effort.

16 mins read

15 Ways to GO GREEN and STAY SANE

1. CLEAN KINDLY. * Use: Plant-based, Biodegradable Soap and Detergent * Loose: Chlorine Cleaners * If ingredients are not fully disclosed (or you can’t pronounce them), choose a product you can trust!

7 mins read

Pregnancy and Nutrition

Wanting whats best for your baby is only natural so choosing the right foods while you are pregnant is very important. Healthy foods are the foundation of pregnancy nutrition. What you eat is what your baby eats, smart food choices during pregnancy can help promote your babies growth and development. When you become pregnant you may begin to have questions about your nutrition like, Do I really need to eat for two? How should my diet change now that I am pregnant? What other nutrients do I need for a healthy pregnancy? Al