Regular aerobic and strength training exercise can help you gain muscle, lose fat, tone your body and feel more energized throughout the day. If you walk down the supplement aisle at the grocery store, you're likely to see a seemingly endless variety of products for nearly any fitness goal. While such supplements are legal, they may not always work and may not be safe. Keep in … [Read more...] about Workout Supplements for Women
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Menopause, sometimes referred to as the change of life, is not a disease, disability or medical condition. It is a normal, natural part of every woman's life cycle. By definition occurring 12 months after a woman's final menstrual period, it marks the end of her reproductive fertility. While menopause may signal a change of life, it may be viewed as a new … [Read more...] about Women After Menopause
Menopause, which is sometimes referred to as "the change of life," is a normal, natural part of the aging process for all women. It is defined as the end of fertility and is marked as having occurred 12 months after a woman's final menstrual period. Menopause occurs after all the eggs in a woman's ovaries have been exhausted, rendering a naturally occurring pregnancy … [Read more...] about Pregnancy and Menopause
I’m halfway into my fifth book, GIRLFRIENDS’ GUIDE TO TEENAGERS, and I’m overwhelmed and stunned by the issues and crises that raising teens presents. I started this book five years ago when my oldest child, my first son, was about to graduate from high school and his sister was entering her junior year. I was sure that I knew my subject. If only I’d … [Read more...] about Why All Moms Need “Me Time”
If you are a nursing mother, eating the appropriate amount of calories each day is important for you and your baby. As a nursing mom, what you eat not only affects you but your nursing baby as well. Eating the right number of calories each day ensures that your milk production remains steady and that your milk has the proper nutrients for your baby.Daily Calorie … [Read more...] about How Many Calories Does a Nursing Mother Need Each Day?