4 mins read

How To Stop Peeing When You Sneeze Mama

One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women…

13 mins read

Mother’s Day Gift Guide – 2016

Celebrating Mother’s Day is a really special time. It’s the one day of the year where the focus falls to the mama and all of the family’s appreciation is expressed. Sure, it would be nice to hear how awesome she is on the reg, but don’t worry, moms are realists. If you’re looking into last-minute…

4 mins read

Birthday Party Tips and Tricks

I dont know about you, but I tend to get stressed when my daughter’s birthday is right around the corner. Im always trying to find a balance between getting creative and adding personal touches to the party, without getting too ambitious. My daughter just turned 4, and we had a really fun party, so Im going to share some ideas with you that made for a great party experience! (May I add her theme was Princess-Fairy-Cowboy-Cowgirl party – go figure?) 1. Party Location

1 min read

Kids’ Holiday Baking Cookie Set

Rather than baking up a batch of cookies for the kids, have your little ones join the fun! This 26 Piece Kids’ Holiday Baking Cookie Set includes everything you need to throw a kid-friendly, cookie-making party.