5 mins read

Family Life Coaching: A Way for Parents to Prioritize Their Well-Being

Family Life Coaching is a vital resource to help stressed parents. This fall, the U.S. Surgeon General, Dr. Vivek Murthy, brought attention to the stress parents face. Today’s parents are under pressure, Murthy urged in a recent report. Murthy shared how parents’ mental health is directly tied to the well-being of their children. When parents […]

6 mins read

Rainbow Rabbit: Inspiring Empathy and Acceptance in Children

Rainbow Rabbit is a cute, cuddly, fictional character, whose story of empathy, acceptance and overcoming odds has won him widespread admiration and affection of children and adults all across the globe. The book, written by my grandfather, has empowered children, adults and educators across the country (and beyond) to stay true to themselves and embrace their uniqueness, despite many obstacles that can remain in our path. The book has also launched a popular school program available from grades Pre-K through Third Grade.

4 mins read

Is Your Thyroid to Blame?

Did you know that having an abnormally high or low thyroid can cause you to miscarry and wreak havoc on your body? January is Thyroid Awareness Month? I thought talking about how vital our thyroid is to our body functions, including pregnancy, would be a great way to start the year off. One of the […]