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Exercise helps keep away colds and flu!
Another reason to work out? Regular exercise may help battle the flu http://link.reuters.com/kuk65f
How to Go Green During Pregnancy
A green lifestyle is can be started or enhanced during pregnancy. Expecting mothers are more aware of what they are putting in and on their bodies. Pregnant women also start considering their home environments and potential hazards in the home that can be eradicated before the baby is born. With pregnancy, women also feel a more pressing need to make the home and the world a better and healthier place for their child.
How to Detox the Body With Natural Products
Detoxifying your body is a great way to get rid of the chemicals, toxins and other harsh substances you ingest and come into contact with every single day. By detoxing, you will not only feel healthier, happier and better–you may even lose weight. Learn how to detox your body with natural products.
Natural Remedies for Acne During Pregnancy
Along with the joy, excitement and anticipation that involves bringing a new life into the world comes a few pitfalls. An aching back, swollen feet and the most dreaded: acne. The sudden surge of hormones that occurs during pregnancy can make some women look and feel like they’re back in their days of puberty, at a time when you’re not supposed to be using any type of medications. Luckily, with a dedicated regime and some natural remedies, you can have that acne under control and concentrate on the important things that are happening to your body.
Exercise During Pregnancy & the Postpartum Period
Exercise is important both during pregnancy and after, but many new moms are afraid of what effects exercise may have on their babies and their own bodies. And there are limitations to what you should do during and immediately following pregnancy; this isn’t the time for extreme sports or a demanding aerobics class. However, if you combine some simple toning and strengthening exercises with a safe cardiovascular activity, you can maintain a fit body throughout the whole process of pregnancy and birth.