3 mins read

My Child Won’t Eat Vegetables

Little children do not have much they can control in life except for what goes into their body and, to a certain extent, what comes out. That is why parents often have a tough time with eating issues. Your goals should be to avoid a power struggle and to make mealtime fun.

7 mins read

Because I’m Worth It…

By Guest Blogger Erika Rath 300 pounds! 300 pounds! I looked at the scale and couldnt believe the number staring back at me. How had this happened? How had I let myself go? I was in my early twenties, miserable, and weighing in at an unthinkable 300 pounds.

7 mins read

I Lost Over 100 Pounds! You Can Do It Too!

300 pounds! 300 pounds! I looked at the scale and couldnt believe the number staring back at me. How had this happened? How had I let myself go? I was in my early twenties, miserable, and weighing in at an unthinkable 300 pounds. It had to stop. But how? I had tried it all. The diets, the weight loss coaches, the calorie counting, the cabbage soup diet, the no-carb diet, etc NOTHING WORKED! Sure, I got excited after I lost a couple of pounds, but then I couldnt stay strict for long enough and fell off the wagon faster than I could shove a chocolate brownie in my mouth.